Rehab Resources for Veterans

It’s no secret that the military culture isn’t the healthiest one in America. Smoking, drinking, and other unhealthy behaviors can be just as much of a part of military life as camaraderie and respect among peers. It’s even more difficult to maintain those healthy habits once you are out of the service and back in your home environment.

For active-duty military Veterans, and their families, seeking help regarding substance abuse and mental health issues can be difficult, especially given the strong stigma attached to both issues in society.

There are several stigmas that surround veterans when it comes to seeking help for mental and physical needs after service. For many, the idea of admitting they need help is seen as a sign of weakness. Others worry that seeking help will impact their career or future prospects.

And still, others believe that there is no help available or that what is available is not worth the effort. However, several resources are available to veterans, many of which are very helpful. With the right support, veterans can overcome these stigmas and get their needed help.

However, just because many people avoid seeking help doesn’t mean you should do the same thing; after all, seeking help means you are getting stronger every day! Veterans struggling with mental or physical health issues after service should know that they have various options and resources available. There is no shame in asking for help, and there is no shame in getting it. This guide will give you all the information you need to start your recovery journey after active duty.

Why Do Veterans Need Rehab Resources When They Return Home?

Veterans often find themselves struggling to readjust to civilian life after active duty. Many experience post-traumatic stress disorder (PTSD) symptoms, depression, and anxiety. Additionally, veterans may turn to alcohol or drugs to self-medicate and cope with these issues.

While many government-funded programs are designed to help veterans, many find that they need additional support. That’s where rehab resources come in.

Rehab resources can be valuable in helping veterans deal with symptoms of PTSD, depression, anxiety, and drug and alcohol abuse. Many programs offer counseling or support groups that help veterans understand their issues, open up about their struggles, and learn new coping methods. Support groups are often helpful because they allow veterans to interact with other service members who have experienced similar challenges.

These sessions can be beneficial both in terms of reducing stress and finding people who can relate to your experiences. Rehab resources also provide tools for sober living that you may need when you leave rehab facilities. These might include vehicles (if you lost yours during your service), supportive housing services, job placement assistance, cash assistance, health care coverage options, and more.

Help For Veterans for Different Struggles

Dealing with some of the challenges that come with being a veteran can be difficult and even cause issues in other areas of your life, such as your finances, health, and relationships.

Some of these challenges include Post-Traumatic Stress Disorder (PTSD), depression, anxiety, and addiction, to name just a few. Fortunately, there are resources available specifically designed to help veterans through these hardships and live full, happy lives again.


When it comes to finding help for anxiety, a few different options are available to veterans. Online resources like the National Center for PTSD provide information and resources on treatment options.

There are also hotlines, like the Veterans Crisis Line, which can provide support and crisis counseling. Finally, there are in-person treatments available through VA hospitals and clinics. While each option has its benefits, it’s important to find what works best for you.

Some of the most common treatment options for veterans with anxiety include:

  • Cognitive behavioral therapy (CBT) is a type of therapy that can help veterans manage their anxiety by changing the way they think and behave.
  • Exposure therapy is another type of therapy that can help veterans with anxiety by gradually exposing them to what they’re afraid of.
  • Relaxation techniques, such as deep breathing or progressive muscle relaxation, can help veterans reduce their anxiety symptoms.
  • Medication may also be used to help veterans with anxiety, and many different types of medication can be effective.
  • Support groups can provide social support and allow veterans to share their experiences with others who understand what they’re going through.

Anger Issues

There are several healthy ways veterans can deal with anger issues. Some options include attending counseling sessions, using relaxation techniques, and participating in physical activity to help release pent-up frustration and anger.

Additionally, talking to a trusted friend or family member about what is making you angry can also be helpful. Avoiding drugs and alcohol is also important, as these substances can exacerbate anger problems.

Bipolar Disorder

Bipolar disorder is a mental illness that causes extreme mood swings. These mood swings can be debilitating and make it hard for veterans to lead normal lives. There are many different treatments available for bipolar disorder, but finding the right one can be a challenge.

Some veterans find that therapy and medication help them to manage their symptoms, while others may need to be hospitalized. Veterans need the help they need to live happy and productive lives.

Chronic Pain

Chronic pain is a very real and debilitating problem for many veterans. It can make it hard to perform even the simplest tasks and can make it difficult to maintain a job or keep up with personal relationships. While various treatments are available, chronic pain can often be resistant to traditional methods.

Fortunately, several organizations offer help for veterans with chronic pain. These organizations can provide resources and support to help veterans cope with their pain and live more productive lives. Resources include counseling, medical care, physical therapy, yoga instruction, and other programs designed to alleviate chronic pain. Some groups also work closely with employers to find jobs suitable for those needing extra accommodation.


Veterans suffering from depression can get help. The Department of Veterans Affairs (VA) has several programs and resources in place to help veterans. The VA also provides free, confidential mental health services to those who have served their country and need help.

Veterans are eligible for mental health services if they were discharged under other than dishonorable conditions or if they served 90 days or more on active duty with an injury that was related to their military service. There are many treatment options available, including talk therapy, medication, social support groups, medical respite care, and more.


Veterans often struggle with post-traumatic stress disorder (PTSD) after returning from combat. Symptoms of PTSD can include flashbacks, nightmares, anxiety, and depression. While there is no one-size-fits-all solution for dealing with PTSD, there are some therapies that can help.

Two common treatments for PTSD are eye movement desensitization and reprocessing (EMDR) and prolonged exposure therapy. EMDR uses rapid eye movements or other visual stimulation to help process trauma, while prolonged exposure involves repeatedly exposing yourself to traumatic memories in a safe environment with a professional therapist.

Cognitive behavioral therapy is another commonly-used treatment for PTSD, where patients work with a professional therapist to challenge maladaptive thoughts and behaviors related to their trauma. These therapies can involve homework assignments that further train your mind on how to better deal with negative thoughts, fears, and memories.


While schizophrenia is not as common in the general population as other mental illnesses, it is still a serious condition that can be very debilitating. There are many resources available for veterans suffering from schizophrenia, including support groups, therapy, and medication. However, it can be difficult to find the right help if you don’t know where to look.

The first step to getting help is recognizing if you have a problem. If you have trouble with visual or auditory hallucinations, if your thoughts are disorganized, or if your behavior seems unusual for you, then there’s a chance that you might be suffering from schizophrenia.

Another telltale sign of schizophrenia is an inability to concentrate. In severe cases, people with schizophrenia can develop catatonic or stuporous states in which they don’t move and don’t respond to stimuli around them.


Veterans can receive help for stress in several ways. The Department of Veterans Affairs (VA) offers various services and programs to help veterans cope with stress. In addition, many non-profit organizations offer support groups and counseling services specifically for veterans.

Many veterans, even those closest to them, find it hard to open up about their stress. Stress can manifest itself in several ways, and you may be embarrassed about sharing your struggles with others.

Don’t be. It is common for veterans who have gone through military trauma or prolonged periods of combat duty to struggle with stress and other mental health issues as they readjust to civilian life. The VA understands that reintegrating into civilian life after active-duty service can be stressful, and it offers help through various means, including counseling services and therapy.

Substance Addiction

Veterans suffering from substance addiction can get help. The Department of Veterans Affairs (VA) provides various services to help veterans overcome addiction. Treatment services are available at VA medical centers and clinics, and the VA also partners with community organizations to provide support.

Support groups offer an important outlet for socialization and rehabilitation for those who suffer from addiction. Support groups give veterans an opportunity to discuss their problems in a safe space with others who have had similar experiences.

A drug-free environment is not always necessary for successful treatment. Research has shown that 12-step programs such as Alcoholics Anonymous may be more effective than other forms of treatment because they are peer-driven.

Traumatic Brain Injuries

There are many different types of injuries that veterans can suffer from, and each one requires different types of care. Traumatic brain injuries are especially difficult to deal with, but resources are available to help. The first step is getting in touch with a doctor specializing in treating brain injuries. They will be able to help you create a treatment plan that is tailored to your specific needs.

There are also many support groups available for veterans suffering from brain injuries. These groups can provide emotional support and practical advice for dealing with your injury. If you are struggling to cope with your injury, don’t hesitate to seek help.

How Loved Ones Can Support Veterans Who Are Struggling

If you have a loved one who is a veteran and struggling, there are things you can do to help. First, try to understand what they are going through. Many veterans struggle with PTSD, anxiety, and depression. They may also be dealing with physical injuries. Secondly, be there for them. Listen to them and offer support.

Let them know that you are there for them and that you love them. You can also help them connect with other veterans. There are many organizations and groups that can offer support to veterans. Encourage them to seek professional help if they are struggling.

Many veterans are reluctant to seek help from a therapist or counselor, but it can be very helpful. They should also encourage healthy coping mechanisms. Some of these include hobbies, meditation, exercise, and journaling. Remember to be patient! Healing takes time, and progress might not happen overnight. Keep in mind that progress doesn’t always mean an end to their struggles; sometimes, healing means learning how to cope with the memories of war in a healthier way.

Defining Wellness Can Help Veterans Looking to Enter Rehab

There are many different rehab facilities, each with its unique approach to helping people recover from addiction. Defining Wellness is a unique rehab facility that specializes in helping veterans overcome addiction.

The staff at Defining Wellness understands veterans’ unique challenges when trying to enter rehab. They offer a variety of services that can help veterans overcome these challenges and enter into recovery.

Defining Wellness recognizes that many veterans suffer from post-traumatic stress disorder (PTSD). While each veteran’s case is different, it is not uncommon for those suffering from PTSD to become addicted to drugs or alcohol. Defining Wellness has a staff of mental health professionals who specialize in PTSD and are equipped to deal with both issues.

Resources To Help in The Immediate

If you are a veteran in need of immediate help, there are a few resources available to you. The Department of Veterans Affairs provides free medical care and benefits to veterans and support for mental health and substance abuse disorders. Other resources available for veterans include:




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Reviewed By:

Dr. John Elgin Wilkaitis

Dr. John Elgin Wilkaitis completed medical school at The University of Mississippi Medical Center and residency in general psychiatry in 2003. He completed a fellowship in Child and Adolescent Psychiatry at Cincinnati Children’s Hospital in 2005. Following this, he served as Chief Medical Officer for 10 years of Brentwood Behavioral Healthcare a private health system including a 105-bed hospital, residential treatment, and intensive outpatient services.

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